# Streak Motivation
> Willpower fades. Environment, cues and small rewards are more reliable. Written for everyday readers, with honest limits.

## Guides
- [Using a Cue by the Sink](https://motivation-to-brush-twice-daily.pages.dev/habit-cue-by-the-sink/): A habit cue by the sink is a small, fixed trigger that tells you it is time to brush, such as the toothbrush standing where you cannot miss it or a daily.
- [Small Rewards That Do Not Involve Sweets](https://motivation-to-brush-twice-daily.pages.dev/reward-system-brushing/): A reward system for brushing works best when the reward is small, immediate and kind to your teeth, such as ticking a chart, a minute of music or a nicer hand.
- [Brushing Alongside Someone](https://motivation-to-brush-twice-daily.pages.dev/brushing-with-a-partner/): Brushing with a partner turns a solitary chore into a shared moment, which can make it harder to skip and easier to remember.
- [Avoiding All-or-Nothing Thinking](https://motivation-to-brush-twice-daily.pages.dev/avoiding-all-or-nothing/): Avoiding all or nothing means treating a rushed, short or imperfect brush as a win, not a failure.
- [Restarting After a Lapse](https://motivation-to-brush-twice-daily.pages.dev/restart-after-a-lapse/): To restart after a lapse, skip the apology and do the next brush at the next normal time.

## About
- [About Streak Motivation](https://motivation-to-brush-twice-daily.pages.dev/about/): not medical advice, how the site is funded and how guides are made

## Optional
- [RSS feed](https://motivation-to-brush-twice-daily.pages.dev/feed.xml)